Exercise Science Major
With a solid foundation in health, science, nutrition, and psychology, Judson’s Exercise Science major will give you the edge you'll need to compete for employment opportunities in community and public wellness programs or pursue graduate training. Common career paths include personal training, coaching, physical therapy, occupational therapy, and fitness leadership.
Program Goals
Students majoring in Exercise Science will:
- Develop, both personally and professionally, into well-educated, ethical, competent health professionals
- Understand and be prepared to deal effectively with critical issues in a changing global environment
- Be able to connect key concepts related to the historical and psychological foundations of health
- Demonstrate competency in the system aspects of health promotion and performance including but not limited to theories, cultural influences, the importance of collaborative relationships with stakeholders, and the importance of wellness across the lifespan
- Demonstrate competency in the methodological aspects of health promotion and performance including but not limited to person-centered communication, identifying resources, and using evidence-based information to promote active participation in activities that promote health
- Demonstrate competency in the professional aspects of health promotion and performance including but not limited to legal and ethical practices and personal growth
- Demonstrate competency in the project management aspects of health promotion and performance including but not limited to program design, marketing, and evaluation, use of media and technology to communicate with stakeholders, and proactive logistical practices
- Demonstrate competency in the contextual aspects of health promotion and performance including but not limited to self-awareness practices of identifying strengths and weaknesses, anticipating potential barriers, and adapting strategies to navigate a healthy lifestyle
- Engage in experiential learning designed to promote relevant career experience
- Synthesize and apply knowledge gained through their curricular coursework with a capstone experience
- Reflect on the Christian faith’s implications as applied to life, work, and learning
Important Notes
- 40% of major requirements must be completed at Judson.
- 40% of major requirements must be upper division.
- Students must choose either a BA with a concentration in Health Promotion/Performance or a BS with a concentration in Kinesiology.
Gen Eds Required by Major
- ESS395 ESS Practicum (1 c.h.) (fulfills GEN301 Requirement)
Major Requirements
Code | Title | Hours |
---|---|---|
Major Core | ||
BIO273 | Anatomy and Physiology I w/Lab | 4 |
BIO274 | Anatomy and Physiology II w/Lab | 4 |
BIO370 | Kinesiology | 3 |
BIO467 | Exercise Physiology | 3 |
ESS225 | First Aid, CPR & AED Certification | 1 |
ESS241 | Principles of Personal and Community Health | 3 |
ESS242 | Foundations of Sport and Health | 3 |
ESS346 | Risk Management for Sport and Health Professionals | 3 |
ESS372 | Health Nutrition for Performance | 3 |
ESS378 | Sport and Exercise Psychology | 3 |
ESS395 | ESS Practicum | 1 |
ESS450 | Physical Activity Assessment and Measurement | 3 |
ESS495 | ESS Internship | 12 |
Total Hours | 46 |
Health Promotion/Performance Concentration
Code | Title | Hours |
---|---|---|
Concentration Requirements | ||
ESS251 | Lifespan Motor Development | 3 |
ESS255 | Principles of Coaching | 2 |
ESS365 | Essentials of Personal Training | 3 |
ESS460 | Health Education and Promotion | 3 |
Total Hours | 11 |
Kinesiology Concentration
Code | Title | Hours |
---|---|---|
Concentration Requirements | ||
ESS336 | Human Physiology | 3 |
ESS374 | Biomechanics | 3 |
ESS470 | Exercise Testing and Prescription w/Lab | 3 |
ESS485 | Research Methods in Exercise Sci | 3 |
Total Hours | 12 |
Bachelor of Arts in Exercise Science (Four-Year Plan)
Academic planning is the student's responsibility. This Graduation Plan is designed to be a guide to assist students as they plan their course selections. This is only a suggested schedule, and is not a substitute for a student's Advising Worksheet, nor the Program Requirements in the Judson University Catalog. Actual course selections should be made with the advice and approval of an academic advisor. Students should become familiar with the catalog in effect at the time at which they entered the institution. Course requirements and sequencing may vary with AP courses, transfer courses, English/math placement, or other conditions.
A full-time course load for undergraduate students is 12-18 credits per semester. Illinois residents receiving state aid should register for 15 hours per semester.
In addition to the courses below, chapel is required for all traditional full-time students (i.e., those taking 12 or more credit hours), both residents and commuters. This course counts as 1 credit towards a student's full-time status within the term, but does not earn credits towards graduation.
First Year | ||
---|---|---|
First Semester | Hours | |
GEN101 or ESS101 |
Questions of Life: Entering the Judson Conversation 1 or Wellness |
1-2 |
ENG101 | Expository Writing | 3 |
Physical Activity course | 1 | |
ESS241 | Principles of Personal and Community Health | 3 |
ESS242 | Foundations of Sport and Health | 3 |
Any Elective | 3 | |
Hours | 14-15 | |
Second Semester | ||
ENG102 | Critical Thinking and Writing | 3 |
PSY111 or SOC151 |
Introduction to Psychology or Introduction to Sociology |
3 |
Math based on ACT/SAT placement | 3 | |
Gen Ed Visual and Performing Arts Elective | 3 | |
ESS225 | First Aid, CPR & AED Certification | 1 |
Any Elective | 3 | |
Hours | 16 | |
Second Year | ||
First Semester | ||
BST110 | Intro to the Christian Bible | 3 |
HIS261 | History of Civilization I | 3 |
SPC120 | Foundations of Speech | 3 |
BIO273 | Anatomy and Physiology I w/Lab | 4 |
Any Elective | 3 | |
Hours | 16 | |
Second Semester | ||
THS110 | Christian Faith: Understanding and Application | 3 |
BIO274 | Anatomy and Physiology II w/Lab | 4 |
ESS251 | Lifespan Motor Development | 3 |
ESS372 | Health Nutrition for Performance | 3 |
Any Elective | 3 | |
Hours | 16 | |
Third Year | ||
First Semester | ||
BIO467 | Exercise Physiology | 3 |
ESS346 | Risk Management for Sport and Health Professionals | 3 |
ESS450 | Physical Activity Assessment and Measurement | 3 |
ESS460 | Health Education and Promotion | 3 |
Any Elective | 3 | |
Hours | 15 | |
Second Semester | ||
HIS262 | History of Civilization II | 3 |
BIO370 | Kinesiology | 3 |
ESS255 | Principles of Coaching | 2 |
ESS365 | Essentials of Personal Training | 3 |
ESS395 | ESS Practicum | 1 |
Hours | 12 | |
Fourth Year | ||
First Semester | ||
ENG380 | Literature, Community, and Human Flourishing | 3 |
ESS378 | Sport and Exercise Psychology | 3 |
Any Elective | 9 | |
Hours | 15 | |
Second Semester | ||
GEN401 | The Good Life: Continuing the Conversation | 3 |
ESS495 | ESS Internship | 12 |
Hours | 15 | |
Total Hours | 119-120 |
- 1
-
First-time students (those entering college directly from high school) should take GEN101; transfer students should take ESS101
Bachelor of Science in Exercise Science (Four-Year Plan)
Academic planning is the student's responsibility. This Graduation Plan is designed to be a guide to assist students as they plan their course selections. This is only a suggested schedule, and is not a substitute for a student's Advising Worksheet, nor the Program Requirements in the Judson University Catalog. Actual course selections should be made with the advice and approval of an academic advisor. Students should become familiar with the catalog in effect at the time at which they entered the institution. Course requirements and sequencing may vary with AP courses, transfer courses, English/math placement, or other conditions.
A full-time course load for undergraduate students is 12-18 credits per semester. Illinois residents receiving state aid should register for 15 hours per semester.
In addition to the courses below, chapel is required for all traditional full-time students (i.e., those taking 12 or more credit hours), both residents and commuters. This course counts as 1 credit towards a student's full-time status within the term, but does not earn credits towards graduation.
First Year | ||
---|---|---|
First Semester | Hours | |
GEN101 or ESS101 |
Questions of Life: Entering the Judson Conversation or Wellness |
1-2 |
ENG101 | Expository Writing | 3 |
ESS241 | Principles of Personal and Community Health | 3 |
Any Elective | 6 | |
Hours | 13-14 | |
Second Semester | ||
ENG102 | Critical Thinking and Writing | 3 |
PSY111 or SOC151 |
Introduction to Psychology or Introduction to Sociology |
3 |
Physical Activity course | 1 | |
Gen Ed Visual and Performing Arts Elective | 3 | |
ESS225 | First Aid, CPR & AED Certification | 1 |
Any Elective | 3 | |
Hours | 14 | |
Second Year | ||
First Semester | ||
BST110 | Intro to the Christian Bible | 3 |
HIS261 | History of Civilization I | 3 |
SPC120 | Foundations of Speech | 3 |
BIO273 | Anatomy and Physiology I w/Lab | 4 |
Any Elective | 3 | |
Hours | 16 | |
Second Semester | ||
THS110 | Christian Faith: Understanding and Application | 3 |
MAT211 or MAT215 |
Functions and Calculus I or Calculus w/Analytic Geometry I |
3-5 |
BIO274 | Anatomy and Physiology II w/Lab | 4 |
ESS372 | Health Nutrition for Performance | 3 |
Any Elective | 3 | |
Hours | 16-18 | |
Third Year | ||
First Semester | ||
MAT311 or SSC391 |
Probability and Statistics w/Lab or Statistics and Research Design |
4 |
BIO467 | Exercise Physiology | 3 |
ESS346 | Risk Management for Sport and Health Professionals | 3 |
ESS450 | Physical Activity Assessment and Measurement | 3 |
Any Elective | 3 | |
Hours | 16 | |
Second Semester | ||
BIO370 | Kinesiology | 3 |
ESS336 | Human Physiology | 3 |
ESS395 | ESS Practicum | 1 |
Any Elective | 6 | |
Hours | 13 | |
Fourth Year | ||
First Semester | ||
GEN401 | The Good Life: Continuing the Conversation | 3 |
ESS374 | Biomechanics | 3 |
ESS378 | Sport and Exercise Psychology | 3 |
ESS485 | Research Methods in Exercise Sci | 3 |
Any Elective | 3 | |
Hours | 15 | |
Second Semester | ||
ESS470 | Exercise Testing and Prescription w/Lab | 3 |
ESS495 | ESS Internship | 12 |
Hours | 15 | |
Total Hours | 118-121 |
- 1
First-time students (those entering college directly from high school) should take GEN101; transfer students should take ESS101